We can help with…

Our clinicians provide in-person and telehealth psychotherapy for older teenagers and adults. We provide assessment of and help for the following:

Self-regulation difficulties such as impulsivity, navigating strong emotions, and difficulties with judgment and decision making

We use many different treatment approaches, depending on your needs, including:

AEDP psychotherapy affords a safe environment for you to process traumas, focus on healing transformation, and facilitate better relationships with yourself and others.
ACT is an active therapy that encourages acceptance of inner feelings, reducing barriers to making positive changes, and developing a commitment to change.
CBT examines the relationship between thoughts, feelings, and behavior to help you undo problematic patterns and develop more effective ones.
EFT focuses upon inner feelings and builds understanding, awareness, and transformation in order to break negative cycles and improve self-identity.
With an emphasis on women and girls of color, FMT acknowledges current and past stressors such as discrimination and oppression, helping clients to become more empowered and resilient.
Biofeedback can help treat anxiety, chronic pain, headaches, tinnitus, and sleep, among other stress-related conditions.

Typically provided in a small group with 1-2 therapists, group therapy helps clients learn new coping skills and improve their relationships.
This therapy develops awareness of unconscious tendencies and defenses, past experience, and internal conflicts. Therapists will reflect and interpret, and foster improved insight.
IPT focuses upon past and current relationships, and helps reveal and improve patterns in roles, intimacy, power, and other dynamics.
Mindfulness helps you improve your awareness of your inner experience (sensations, emotions, thoughts), stay in the present moment, and reduce judgement, self-criticism, and harmful expectations.
This therapy improves awareness of the mind-body relationship, builds skills in relaxation techniques, and promotes learning about the influence of our physical functioning on our well-being.