We can help with…

Our clinicians provide in-person and telehealth psychotherapy for older teenagers and adults. We provide assessment of and help for the following:

  • Adjustment and short-term stress

  • Anger management

  • Anxiety/Fear

  • Chronic stress

  • Depression and Bipolar Disorder

  • Grief and loss

  • Health and mind-body concerns

  • Obsessive thoughts and compulsive behaviors

  • Relationship difficulties

  • Self-regulation difficulties such as impulsivity, navigating strong emotions, and difficulties with judgment and decision making

  • Support for addictions

  • Support for sexuality and gender identity transitions

  • Sexual dysfunction

  • Trauma

We use many different treatment approaches, depending on your needs, including:

  • AEDP psychotherapy allows for a safe environment in order to process past trauma as well as focus upon healing transformation. It facilitates better relationships with yourself and others.

  • ACT is an active therapy that encourages acceptance of inner feelings, reducing barriers to making positive changes, and developing a commitment to change.

  • CBT examines the relationship between thoughts, feelings, and behavior, and helps to undo problematic patterns and develop more effective ones.

  • EFT focuses upon inner feelings and builds understanding, awareness, and transformation in order to break negative cycles and improve self-identity.

  • With an emphasis on women and girls of color, FMT acknowledges current and past stressors such as discrimination and oppression, helping clients to become more empowered and resilient.

  • Biofeedback can help treat anxiety, chronic pain, headaches, tinnitus, and sleep, among other stress-related conditions.

  • Typically provided in a small group with 1-2 therapists, group therapy helps clients learn new coping skills and improve their relationships.

  • This therapy develops awareness of unconscious tendencies and defenses, past experience, and internal conflicts. Therapists will reflect and interpret, and foster improved insight.

  • IPT focuses upon past and current relationships, and helps reveal and improve patterns in roles, intimacy, power, and other dynamics.

  • MT is based in eastern religious and healing traditions. Mindfulness helps to improve your awareness of your inner experience (sensations, emotions, thoughts), helps you stay in the present moment, and works to reduce judgement, self-criticism, and harmful expectations.

  • This therapy builds skills in various relaxation techniques, and improves one’s awareness of the relationship between mind and body. Allows for learning more about one’s physical self and its influence on our well being.

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